免費觀看您喜愛的電影 https://smrturl.co/o/92459/16660335?s1=
Hi everyone. Welcome to a program which invites an expert each week to discuss a topic from their area of expertise. This week we are delighted to have dr Nevas happy to tell us about the Vagus nerve. The Vagus nerve is the largest and most important move in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like information, stress, or physical drama can interfere with the nerves, ability to function. What would happen if this nerve is injured or cat In this episode you’ll learn simple yet powerful techniques to activate your Vagus nerve and take control of your health. Dr Nevas Habib studied medical sciences at the university of Western Ontario. Upon discovering functional medicine, he uncovered the root causes of his health conditions and I became using simple lifestyle changes in daily practices like standing during interviews, dr heavy wigs to identify the underlying causes of energies, issues, hormone based conditions, altered immune diseases and metabolic concerns. Well, the support of the team at the living proof Institute, he’s a simple daily lifestyle change to help thousands of patients create positive health outcomes. Welcome to salmon Avaaz it’s fantastic to have you with us.
It’s my absolute pleasure. Thank you so much for inviting me.
Just how did you first become interested in natural methods for healing
Yeah, this is a great question. It actually leads me into my entire story of how I came into, doing what I do today. So I started in medical sciences at the university of Western Ontario as you stated, and was learning about the body and how the body needed to have certain things working in order for it to work optimally and then went on to do chiropractic college. So I am a doctor of chiropractic and that’s where I really became interested in the nervous system and how the nerves affect overall health cellular function and that type of thinking. And the philosophy behind chiropractic care is very holistic. It’s very natural. It’s based in the fact or the belief that the body has all of the tools that it currently needs. It simply needs certain tools from an external environmental perspective to improve overall function.
Yes. To improve cellular function. And so as a chiropractor, I was working on people’s physical bodies. I was making sure that their nerves were working correctly, that their bodies were moving optimally. Yes. And that was where I started in the holistic and natural health care model. But as I was doing so at the same time, I was dealing with my own health challenges and I didn’t really realize the extent to which I was causing myself harm. At my absolute max, I weighed 250 pounds. I’m only five foot six and a half. So my weight was significant. Yes. I was dealing with high blood pressure with high blood sugar, with borderline diabetes, with sleep apnea. I was dealing with all of these challenges without knowing why I was dealing with them, other than the fact that I knew that I might have too much of a dietary issue going on.
These challenges were there and I wanted to get to the root of it. I didn’t want to simply just lose weight to figure out what was going on. I had to dig a little bit deeper. And that’s when I was introduced to functional medicine and functional medicine. As many of your guests have stated as well, functional medicine is rooted in the idea of addressing cellular function, addressing the root cause of what causes that cellular dysfunction to occur. And that’s how I shifted and obviously read quite a bit of that excess weight, addressed a lot of those metabolic health challenges, cellular dysfunction that was going on. I was able to then go on to, improve my overall health, lose that weight and not have those challenges bother me anymore. And so that was my introduction to functional medicine. So that’s how I kind of came to where I am today.
And the topic for today, the Vagus nerve, so the Vagus nerve has always been a really interesting thing to me. ever since chiropractic school, probably even medical call or my, my degree at the university of Western Ontario and medical sciences always had a bit of a connection to the neurological system to the nerves. And there was always that one nerve that kind of stuck out to me. And as a chiropractor I initially thought about the sciatic nerve and how it affects pain in the back and the lower back and into the leg. But with regard to functional medicine, the nerve that really has that connecting force and that connecting behavior is the Vagus nerve. It’s so strongly connected to all of the processes involved in cellular dysfunction in inflammation and immune system regulation in ensuring that neurotransmitter balance is optimal, that the microbiome is working correctly. It kind of incorporates all of that if it’s that connecting piece between the gut and the brain.
嗨，大家好。歡迎參加一個計劃，該計劃每週邀請一位專家討論其專業領域中的主題。本週我們很高興Nevas博士高興地向我們介紹迷走神經。迷走神經是您體內最大，最重要的動作。它承載著往返於大腦，腸胃，心臟以及其他主要肌肉和器官的信息。但是，諸如信息，壓力或身體戲劇等常見問題可能會干擾神經，起作用的能力。如果該神經受傷或被貓咬了會怎樣？在這一集中，您將學習簡單而有效的技術來激活迷走神經並控制健康。 Nevas Habib博士在西安大略大學學習醫學。發現功能醫學後，他發現了自己健康狀況的根本原因，我開始在日常生活中使用簡單的生活方式改變，例如在訪談中站立，假髮大發，以找出能量，問題，荷爾蒙狀況，免疫疾病改變和代謝問題。好吧，在生活證明研究所的團隊的支持下，他是一個簡單的日常生活方式改變，可以幫助成千上萬的患者創造積極的健康狀況。歡迎來到鮭魚Avaaz，與您在一起真是太好了。
這是我絕對的榮幸。非常感謝您邀請我。
您最初是如何對自然療法產生興趣的
是的，這是一個很好的問題。實際上，它引導我進入了我如何經歷，今天所做的事情的整個故事。因此，正如您所說的，我從西安大略大學開始從事醫學科學，然後學習身體，以及身體如何需要某些工作才能使其最佳工作，然後繼續上脊骨療法學院。因此，我是一名脊骨療法醫生，在那裡我真正對神經系統以及神經如何影響整體健康細胞功能和這種思維產生了興趣。脊椎治療的哲學非常全面。很自然它基於事實或信念，即身體擁有當前所需的所有工具。從外部環境的角度來看，它僅需要某些工具即可改善整體功能。
是。改善細胞功能。因此，作為脊醫，我正在研究人們的身體。我正在確保他們的神經正常運作，並且身體處於最佳運動狀態。是。這就是我從整體自然保健模型開始的地方。但是，與此同時，我正在面對自己的健康挑戰，但我並沒有真正意識到自己造成傷害的程度。在最大絕對重量下，我重達250磅。我只有六英尺半五英尺。所以我的體重很大。是。我當時正在處理高血壓，高血糖，邊緣性糖尿病和睡眠呼吸暫停。除了我知道自己可能在飲食上有太多問題之外，我在不知道自己為什麼要面對這些挑戰的情況下就已經開始應對這些挑戰。
這些挑戰在那裡，我想紮根。我不想只是減肥就知道發生了什麼。我不得不深入一點。那就是我被介紹給功能醫學和功能醫學的時候。正如您的許多客人所說的那樣，功能醫學植根於解決細胞功能的思想，解決了導致細胞功能障礙發生的根本原因。這就是我轉移的方式，顯然是閱讀了很多多餘的體重，解決了許多代謝健康方面的挑戰，即細胞功能障礙。然後，我得以繼續前進，改善了整體健康狀況，減輕了體重，不再面臨那些挑戰。這就是我對功能醫學的介紹。所以這就是我今天所處的位置。
今天的話題是迷走神經，所以迷走神經一直是我真正有趣的事情。自從脊椎治療學校，甚至是求醫電話以來，我在西安大略大學和醫學科學系的學位一直與神經系統和神經有某種聯繫。總是有一種神經在我身上伸出來。作為脊醫，我最初想到的是坐骨神經及其對背部和下背部以及腿部疼痛的影響。但是就功能醫學而言，真正具有連接力和連接行為的神經是迷走神經。它與炎症和免疫系統調節中涉及細胞功能障礙的所有過程緊密相關，以確保神經遞質平衡達到最佳狀態，從而使微生物組正常工作。如果是腸道和大腦之間的連接部分，它就包含了所有這些內容。
So the vagus nerve is like the mother vine. That’s the, one of the, one of the big players.
免費觀看您喜愛的電影 https://smrturl.co/o/92459/16660335?s1=
Yes, absolutely. If, if, if there were a few nerves to kind of state as being the most important nerves in the body, the biggest nerve would be amongst the top. Absolutely.
Okay. physically, what is the Vagus nerve
So the vagus nerve actually is, it’s a misnomer. It’s two nerves. It’s two nerves, one on each side of the body. Okay. And the coalesce. And they kind of come together to form a network, in the center of the body. But they begin in the cranium. They’re actually a cranial nerve. So we have 12 pairs of cranial nerves. And these are nerves that begin at the top of the brainstem, at the top of the spinal cord area. And these nerves, actually for the most part, these 12 pairs of nerves will affect only what’s in the head and face area, the cranium. But the Vagus nerve is the only nerve. It’s the 10th cranial nerve. It’s the only nerve that actually leaves the cranial cavity and comes down into the rest of the body. It has nerve branches that go to the ear, to the skin of the ear.
所以迷走神經就像母藤。那是最大的參與者之一。
是的，一點沒錯。如果，如果有幾條神經被認為是人體中最重要的神經，那麼最大的神經將位於頂部。絕對。
好的。從物理上講，迷走神經是什麼
因此，迷走神經實際上是錯誤的稱呼。這是兩個神經。這是兩條神經，一條在身體的每一側。好的。和合併。它們在身體的中心匯聚成一個網絡。但它們始於頭蓋骨。他們實際上是顱神經。因此，我們有12對顱神經。這些是始於腦幹頂部，脊髓區域頂部的神經。這些神經，實際上，在大多數情況下，這12對神經只會影響頭部和麵部區域的顱骨。但是迷走神經是唯一的神經。這是第十顱神經。它是唯一實際離開顱腔並進入身體其他部位的神經。它具有通向耳朵，耳部皮膚的神經分支。
It has nerve branches to the muscles of the back of the throat and into the larynx and pharynx. It has nerve endings that go to the heart, to the lungs, to the stomach, the small intestine, large intestine, pancreas, spleen, the liver, kidneys. It has branches everywhere throughout all of our intestinal and gut-based organs. And so it’s very, very important and getting information to and from all of those organs to the brain and back. And so this is where the importance of the vagus nerve is really shown in the fact that when it’s coming down through the neck, it’s actually sitting right alongside your carotid artery and your jugular vein. Two most important blood vessels because they’re the ones that take the blood to and from the brain. So in our carotid sheath, on either side of our neck, we have a carotid artery, which is bringing blood up to the brain. We have a juggler vein, which is taking the blood away from, and we have the Vagus nerve as well. So those are the three components of the carotid sheath. And that’s why I’ll say that it’s such an important nerve.
它的神經分支通向喉嚨後部的肌肉，並進入喉和咽。它具有到達心臟，肺部，胃部，小腸，大腸，胰腺，脾臟，肝臟，腎臟的神經末梢。它遍及我們所有的腸道和腸道器官。因此，非常重要的一點是，獲取往返於所有這些器官的信息至大腦和大腦。因此，這是迷走神經真正重要的地方，當它從脖子向下穿過時，實際上就位於頸動脈和頸靜脈旁邊。兩個最重要的血管，因為它們是將血液輸送到大腦或從大腦輸送血液的血管。因此，在我們脖子兩側的頸動脈鞘中，我們有一條頸動脈，它將血液輸送到大腦。我們有一個雜耍的靜脈，正在抽走血液，我們還有迷走神經。因此，這些是頸動脈鞘的三個組成部分。這就是為什麼我要說這是如此重要。
So the vagus nerve is like a, like a freeway, if you will. It’s, it’s where the bulk of the informational case to all parts of your body and wow, that’s quite amazing. So you mentioned micro-biome before. We’ve had salmons recently about the microbiome. How can the Vagus nerve control the Mark
bottom of your body So it doesn’t actually control it, but it actually senses and tells the brain as to what’s going on with regards to the microbiome. Okay. This is where it’s really important to understand the gut brain axis. This is where the microbiome affects the brain, but it affects it through the vagus nerve being one path and then through the bloodstream and the hormones as a secondary path. But the primary paths by which the gut affects the brain through the microbiome is through the vagus nerves. Gosh. Well, it sounds quite wrong. Absolutely. It’s a great, great question. And this is where we can get into all of the conditions that are associated with Vagus nerve dysfunction and, and, inflammation really is at the root of this. So when the microbiome is affected in some negative way, when there is some level of imbalance, if there’s parasites that show up, worms that show up, if there are bacterial imbalances or yeast, then what tends to happen is in the gut, we have an inflammatory response.
因此，如果您願意，迷走神經就像一條高速公路一樣。就是在這裡，您的身體各個部分都收到大量的信息，這真是太了不起了。所以您之前提到了微生物組。最近我們有關於微生物組的鮭魚。迷走神經如何控製印記
因此，它實際上並不能控制它的底部，但實際上它可以感知並告訴大腦微生物組的狀況。好的。這是了解腸道腦軸的真正重要所在。這是微生物組影響大腦的地方，但是它通過迷走神經作為一種途徑，然後通過血液和激素作為次要途徑來影響大腦。但是腸道通過微生物組影響大腦的主要途徑是通過迷走神經。天哪好吧，聽起來很不對勁。絕對。這是一個偉大的問題。這是我們可以進入與迷走神經功能障礙有關的所有疾病的地方，而炎症確實是其根源。因此，當微生物組受到某種負面影響時，當出現某種程度的失衡時，如果出現了寄生蟲，蠕蟲就出現了，如果存在細菌失衡或酵母菌，那麼往往會發生在腸道中有炎症反應。
Our immune system starts to create some sort of immune response. And so our cells start saying, Hey, it’s time to be on high alert. Something is occurring that should not be occurring. And so what it’s going to do is it’s going to send a signal to the, through the vagus nerve, to the brain saying something is going on here, that there is something going on. But at the same time, that inflammatory process is occurring in the gut and in other parts of the body. Yes, depending on each person on their genetics, on the type of imbalance that’s occurring in the gut, that inflammation can spread, it can become an autoimmune type of issue. It can become, anxiety or depression can lead to sensitivities in the gut directly on their own. It can lead to brain fog, which is almost just like a, an inability to think clearly, a feeling that things are not working optimally and like memory type issues can be very linked to this, but those aren’t actually damaging to the Vagus nerve because what the biggest nerve does in the gut is actually affect inflammation levels.
It’s actually putting the brakes on inflammation when it does so is through a system called the Cola nergis antiinflammatory system. It uses the neurotransmitter called acetylcholine, which it comes together from acetyl COA and Coleen and it comes together in those nerves and then is used as a signaling mechanism to reduce inflammation levels in the gut and via the spleen as well. So directly sending signals to these organs that are going to help bring the inflammation levels down. Now if the vagus nerve is not working correctly, then inflammation levels can come up and become uncontrolled. It’s having a car that speeds down the freeway without having brakes to slow it down to bring it back into control because inflammation is a great and important piece of our health. But it needs to be controlled, otherwise it’s just a runaway train essentially. Right So what can affect the Vagus nerve in a negative way
我們的免疫系統開始產生某種免疫反應。因此，我們的單元格開始說，嘿，是時候保持高度戒備了。正在發生不應發生的事情。因此，它要做的是通過迷走神經向大腦發送一個信號，表明正在發生某種事情，正在發生某種事情。但與此同時，炎症過程正在腸道和身體其他部位發生。是的，取決於每個人的遺傳學，取決於腸道中發生的失衡的類型，炎症可以擴散，它可以成為自身免疫性疾病。它可以變得焦慮或沮喪，直接導致腸道敏感。它可能會導致腦部迷霧，幾乎就像是，無法清晰思考，感覺事情未達到最佳狀態，例如記憶類型問題可能與此相關，但實際上並沒有損害迷走神經神經，因為腸道中最大的神經實際上會影響炎症水平。
它實際上是通過一種稱為Cola nergis抗炎系統的系統來抑制炎症。它使用一種叫做乙酰膽鹼的神經遞質，它是由乙酰COA和科琳結合在一起的，並在這些神經中結合在一起，然後被用作降低腸道和脾臟炎症水平的信號傳導機制。因此，直接向這些器官發送信號將有助於降低炎症水平。現在，如果迷走神經不能正常工作，那麼炎症水平就會上升並變得不受控制。它的汽車可以在不加剎車的情況下加快高速公路的速度，使其減速以使其恢復控制，因為炎症是我們健康的重要組成部分。但是它需要被控制，否則本質上它只是一列失控的火車。是的，那麼什麼會消極地影響迷走神經
What can cause the Vagus nerve to work less than optimally is there are very, very few important pieces. So what if it becomes cut What if it actually gets damaged through some sort of traumatic event through a surgery, which is a common occurrence through physical trauma, like a whiplash type injury as well can really affect that in a negative way. Those are physical traumatic ways that the nerve can actually have some sort of dysfunction and decrease, signaling between the top and the bottom. Okay. There’s biochemical ways that this can happen as well. We could have low levels of acetylcholine and low levels of Coleen coming into the body. And so we don’t have enough acetylcholine being produced and an inability to signal from, the synapse or from the axon to the dendrites of the next neuron through the Vagus nerve, through the synapse of the nerves. Okay.
And then from a biochemical perspective, uncontrolled inflammation levels, parasites, there’s actually some really great research that’s shown that parasites in the gut can send, can actually travel straight up through the axon of the Vagus nerve to the brain. There’s a ton of information now that’s coming out over the last couple of years that there are plaques. Alpha PSI nucleon plaques that occur in Alzheimer’s are actually traveling from the gut to the brain, which is just absolutely, it blows people’s minds when they hear this because we’re now realizing that Alzheimer’s and dementia and Parkinson’s and these, these, neurological deficits deficits that we feel were only happening in the brain, we’re actually coming from somewhere and we’re having this pathway by which these, these mechanisms are occurring in that pathway is through the vagus nerve. So when there’s uncontrolled function of the Vagus nerve, those things can occur in those plaques. Alpha PSI nucleon plaques actually make their way up.
So there’s so many different things where a poor diet can affect these things. When the microbiome is imbalanced, it will affect these things. If the train is running way too much, the brakes aren’t able to kind of handle what they need to do. The really important thing to remember with regards to the Vagus nerve and optimizing its function and not allowing it to go off the path is to ensure that you’re not under stress all the time. This is an important thing. The Vagus nerve, not only does it send signals between the brain and all of those organs that I discussed, but it is the parasympathetic control.
導致迷走神經無法充分發揮作用的原因非常少。那麼如果它被割傷了怎麼辦，如果它實際上由於某種外科手術而遭受某種創傷事件而受到了損害，那是由於身體創傷而引起的普遍現象，例如鞭打式傷害，也確實會對它產生負面影響。這些是物理上的創傷方式，神經實際上可以具有某種功能障礙並減少，從而在頂部和底部之間發出信號。好的。也有生化方法可以做到這一點。我們可能會有低水平的乙酰膽鹼和低水平的Coleen進入人體。因此，我們沒有產生足夠的乙酰膽鹼，也無法通過迷走神經，神經突觸從突觸或軸突發出信號，傳遞至下一個神經元的樹突。好的。
然後從生化的角度來看，不受控制的炎症水平，寄生蟲，實際上有一些非常好的研究表明，腸道中的寄生蟲可以傳播，實際上可以直接通過迷走神經的軸突傳播到大腦。在過去的幾年中，現在有大量的信息表明有斑塊。實際上，發生在阿爾茨海默氏症中的Alpha PSI核斑實際上是從腸道傳播到大腦的，這絕對是絕對的，當人們聽到此消息時，它會令人震驚，因為我們現在意識到阿爾茨海默氏症，癡呆症和帕金森氏症以及這些，這些，神經系統的缺陷我們感覺到的缺陷僅發生在大腦中，實際上我們來自某個地方，並且我們正在通過這種途徑進行這些活動，這些機制是通過迷走神經發生的。因此，當迷走神經的功能失控時，那些事情就會在斑塊中發生。 Alpha PSI核子噬菌斑實際上在增加。
因此，飲食不良會影響到很多不同的事情。當微生物組失衡時，它將影響這些事情。如果火車行駛太多，剎車將無法應付他們需要做的事情。關於迷走神經並優化其功能並且不使其偏離正常狀態，要記住的最重要的事情是確保您一直沒有壓力。這很重要。迷走神經不僅在大腦和我討論過的所有器官之間發送信號，而且是副交感神經的控制。
Okay It is the major way by which we put the brakes on everything and put ourselves into a system called the rest and digest system. It is the way that we limit our stress and go from a fight or flight based perspective into a rest and digest. In a calm perspective. It lowers the heart rate, it lowers the breath rate, it lowers the inflammation levels, but it does so at the same time by getting us out of a stress state where we’re under a significant emotional chemical and biological stress as well. So when we’re under a lot of those stressors, we can cause a Vegas nerve to not work correctly. And that’s the long answer to how the biggest nerve can become dysfunctional
in Hawaii. It’s quite scary what you’re describing because, well, Alzheimer’s travel’s bicycle. Yup. The Vagus nerve will do other passages travel up the Vagus nerve, you know,
and there’s been a lot of research coming out recently there. There’s so many people that have realized just how important the Vagus nerve is in those and the conditions that we’ve talked about and, and realizing that there could be so many more answers out there if we just look at this nerve, which for such a long time in the medical community has been overlooked.
Absolutely. Well, most people, I guess including myself, would have lived life without really thinking of losing any sleep over the Vagus nerve, realizing what, what the Vagus nerve is and how to spell it. Even it could well be, it could be a body part that comes into the spotlight next few months.
Yeah, it is actually, it’s, it’s certainly becoming more more in the spotlight because people are realizing the importance of it. It’s really coming out as that connecting point between the gut and the brain. And now because we understand so much more about the importance of the gut, we’re now realizing when the gut is off, how does that signal get to the brain Well, the most common path, the most direct path is that freeway that is a Vagus nerve.
Yes. They say that the gut is the largest immune organ.
Yup, absolutely. It is
very important. And now with the sun connection, direct phone line to the brain, maybe that’s part of the reason why the communications are good there. They got us the wing man to the brain or vice versa. Perhaps
they have to work very well together and that’s a great way to put it. I really liked that. Yes. To
people who live in different climates, you’ve got it. The moment of suffering from their, their own particular solstice with us, a winter solstice or summer solstice, like of what lucky ones in the somersaults to sit in the moment. does, does the Vegas Nouvel change the behavior between summer and winter
I don’t think there’s a direct correlation between summer and winter. However, there is a direct correlation between our behaviors.
導致迷走神經無法充分發揮作用的原因非常少。那麼如果它被割傷了怎麼辦，如果它實際上由於某種外科手術而遭受某種創傷事件而受到了損害，那是由於身體創傷而引起的普遍現象，例如鞭打式傷害，也確實會對它產生負面影響。這些是物理上的創傷方式，神經實際上可以具有某種功能障礙並減少，從而在頂部和底部之間發出信號。好的。也有生化方法可以做到這一點。我們可能會有低水平的乙酰膽鹼和低水平的Coleen進入人體。因此，我們沒有產生足夠的乙酰膽鹼，也無法通過迷走神經，神經突觸從突觸或軸突發出信號，傳遞至下一個神經元的樹突。好的。
然後從生化的角度來看，不受控制的炎症水平，寄生蟲，實際上有一些非常好的研究表明，腸道中的寄生蟲可以傳播，實際上可以直接通過迷走神經的軸突傳播到大腦。在過去的幾年中，現在有大量的信息表明有斑塊。實際上，發生在阿爾茨海默氏症中的Alpha PSI核斑實際上是從腸道傳播到大腦的，這絕對是絕對的，當人們聽到此消息時，它會令人震驚，因為我們現在意識到阿爾茨海默氏症，癡呆症和帕金森氏症以及這些，這些，神經系統的缺陷我們感覺到的缺陷僅發生在大腦中，實際上我們來自某個地方，並且我們正在通過這種途徑進行這些活動，這些機制是通過迷走神經發生的。因此，當迷走神經的功能失控時，那些事情就會在斑塊中發生。 Alpha PSI核子噬菌斑實際上在增加。
因此，飲食不良會影響到很多不同的事情。當微生物組失衡時，它將影響這些事情。如果火車行駛太多，剎車將無法應付他們需要做的事情。關於迷走神經並優化其功能並且不使其偏離正常狀態，要記住的最重要的事情是確保您一直沒有壓力。這很重要。迷走神經不僅在大腦和我討論過的所有器官之間發送信號，而且是副交感神經的控制。
好的，這是我們制動所有事物並將自己置入稱為休息和消化系統的系統的主要方法。這是我們限制壓力，從戰鬥或逃跑的角度進入休息和消化的方式。從一個平靜的角度來看。它降低了心率，降低了呼吸頻率，降低了炎症水平，但同時也使我們擺脫了壓力狀態，在壓力狀態下我們也處於嚴重的情緒化學和生物壓力之下。因此，當我們承受大量壓力時，我們可能會導致維加斯神經無法正常工作。這就是最大的神經如何功能失調的漫長答案
在夏威夷。您所描述的內容非常令人恐懼，因為，是阿爾茨海默氏症旅行的自行車。對。迷走神經會沿著迷走神經向上傳播其他通道，你知道，
最近那裡有很多研究。有太多的人意識到迷走神經在那些以及我們討論過的條件中有多麼重要，並且意識到，如果我們只看這條神經，可能會有更多的答案。在醫學界長期以來一直被忽視。
絕對。好吧，大多數人，包括我自己在內，本來會過著生活，卻沒有真正考慮過迷走神經失眠，意識到什麼，迷走神經是什麼以及如何拼寫。即使是這樣，它也可能是身體的一部分，將在接下來的幾個月中成為人們關注的焦點。
是的，實際上，它確實變得越來越受關注，因為人們已經意識到它的重要性。它確實是作為腸道和大腦之間的連接點而出現的。現在，由於我們對腸道的重要性有了更多的了解，我們現在意識到了腸道關閉時，信號如何到達大腦。最常見的路徑，最直接的路徑是迷走神經。
是。他們說腸道是最大的免疫器官。
是的，絕對。它是
導致迷走神經無法充分發揮作用的原因非常少。那麼如果它被割傷了怎麼辦，如果它實際上由於某種外科手術而遭受某種創傷事件而受到了損害，那是由於身體創傷而引起的普遍現象，例如鞭打式傷害，也確實會對它產生負面影響。這些是物理上的創傷方式，神經實際上可以具有某種功能障礙並減少，從而在頂部和底部之間發出信號。好的。也有生化方法可以做到這一點。我們可能會有低水平的乙酰膽鹼和低水平的Coleen進入人體。因此，我們沒有產生足夠的乙酰膽鹼，也無法通過迷走神經，神經突觸從突觸或軸突發出信號，傳遞至下一個神經元的樹突。好的。
然後從生化的角度來看，不受控制的炎症水平，寄生蟲，實際上有一些非常好的研究表明，腸道中的寄生蟲可以傳播，實際上可以直接通過迷走神經的軸突傳播到大腦。在過去的幾年中，現在有大量的信息表明有斑塊。實際上，發生在阿爾茨海默氏症中的Alpha PSI核斑實際上是從腸道傳播到大腦的，這絕對是絕對的，當人們聽到此消息時，它會令人震驚，因為我們現在意識到阿爾茨海默氏症，癡呆症和帕金森氏症以及這些，這些，神經系統的缺陷我們感覺到的缺陷僅發生在大腦中，實際上我們來自某個地方，並且我們正在通過這種途徑進行這些活動，這些機制是通過迷走神經發生的。因此，當迷走神經的功能失控時，那些事情就會在斑塊中發生。 Alpha PSI核子噬菌斑實際上在增加。
因此，飲食不良會影響到很多不同的事情。當微生物組失衡時，它將影響這些事情。如果火車行駛太多，剎車將無法應付他們需要做的事情。關於迷走神經並優化其功能並且不使其偏離正常狀態，要記住的最重要的事情是確保您一直沒有壓力。這很重要。迷走神經不僅在大腦和我討論過的所有器官之間發送信號，而且是副交感神經的控制。
好的，這是我們制動所有事物並將自己置入稱為休息和消化系統的系統的主要方法。這是我們限制壓力，從戰鬥或逃跑的角度進入休息和消化的方式。從一個平靜的角度來看。它降低了心率，降低了呼吸頻率，降低了炎症水平，但同時也使我們擺脫了壓力狀態，在壓力狀態下我們也處於嚴重的情緒化學和生物壓力之下。因此，當我們承受大量壓力時，我們可能會導致維加斯神經無法正常工作。這就是最大的神經如何功能失調的漫長答案
在夏威夷。您所描述的內容非常令人恐懼，因為，是阿爾茨海默氏症旅行的自行車。對。迷走神經會沿著迷走神經向上傳播其他通道，你知道，
最近那裡有很多研究。有太多的人意識到迷走神經在那些以及我們討論過的條件中有多麼重要，並且意識到，如果我們只看這條神經，可能會有更多的答案。在醫學界長期以來一直被忽視。
絕對。好吧，大多數人，包括我自己在內，本來會過著生活，卻沒有真正考慮過迷走神經失眠，意識到什麼，迷走神經是什麼以及如何拼寫。即使是這樣，它也可能是身體的一部分，將在接下來的幾個月中成為人們關注的焦點。
是的，實際上，它確實變得越來越受關注，因為人們已經意識到它的重要性。它確實是作為腸道和大腦之間的連接點而出現的。現在，由於我們對腸道的重要性有了更多的了解，我們現在意識到了腸道關閉時，信號如何到達大腦。最常見的路徑，最直接的路徑是迷走神經。
是。他們說腸道是最大的免疫器官。
是的，絕對。它是很重要。現在有了太陽連接，將電話線直接連到大腦，也許這就是那裡的通訊良好的部分原因。他們讓我們成為了最聰明的人，反之亦然。也許他們必須很好地合作，這是一種很好的表達方式。我真的很喜歡是。至生活在不同氣候中的人們，您一定會明白的。遭受自己，至上的冬至的那一刻
when it’s warm and when it’s cold. We tend to, when it’s cold, I’m currently, I’m in Toronto so I’m very much experiencing the winter solstice and outdoor times right now. So, for me what I’m experiencing is I’m spending a lot more time indoors. I’m spending a lot more time, with more clothing, with, with full sleeves, with jackets on. I don’t enjoy going out as much, so I spend more time writing my, my exercise bike inside or doing things indoors and that’s not allowing me to have high levels of vitamin D conversion, just the regular vitamin D levels. And the vitamin D Vagus nerve connection is very strong just as the vitamin D immune system connection is also very strong. I wouldn’t say there’s a direct link between the weather and the Vagus nerve function, but we tend to be able to relax and be more calm during the summertime. During the warmer weather, we tend to go outside more. We tend to have higher levels of vitamin D and by doing so we will then have an improved, improved, vagus nerve function because we’re under less stress.
Right. Okay. Now you’ll stay in, in doing this interview, I’m, I’m sitting of course, but you’re standing. Is that because you diabet the Vagus nerve and standing is better
You know what, there’s, there’s nothing to be said for, specifically I’m, I’m not standing for my Vegas, never. I’m standing because I want to activate a lot of the muscles in my legs. I want to make sure that I’m not sitting all day. And this is an important thing that I’ve learned, for it’s obviously known that sitting is the new smoking. And to make sure that we change that. So what we need to do is stand up to improve blood flow. And when we improve blood flow and we improve our stress levels, the vagus nerve is positively affected in a very similar way. So this is a great question, but no, I’m not standing because of my Vagus nerve. That said, I do feel less stressed when I do this and I feel better. And so that will allow vagus nerve function to improve.
You mentioned the acetate, Colleen affecting the Vagus nerve. They say that, the compound correctly is if it’s just the Vegas, it wouldn’t be just the Vegas having surely the other nerves as well that are affected.
Yeah. A acetylcholine is the neurotransmitter by which the vagus nerve sends all of its signals, but it’s not the only nerve by which though those signals are sound, the acetylcholine actually is also the neurotransmitter that’s used by the muscles that the motor neurons, the nerves that send signals to the muscles of our body. So all of our skeletal muscles, all of the muscles that I’m using by standing up right now, the muscles in my arms and legs whenever I want to move that signal that’s being sent through that nerve is a signaling using acetylcholine as well as some other nerves as well. But, the major neurotransmitter for movement is acetylcholine.
Okay. we, you touched us briefly on brain fog. I’d like to deputize a slogan more. people that have Lyme disease, do you think fares their Vagus nerve may be damaged.
So I’m going to speak a little bit about what causes Vagus nerve dysfunction, the conditions that it’s associated with. So Vagus nerve dysfunction is associated with any of the organs that are linked to the biggest nerve. So the vagus nerve connects, like I said, to all of the organs below the diaphragm, small intestine, large intestine, stomach, gallbladder, pancreas, liver, kidneys, spleen. It’s also affected by protecting the heart and the lungs as well. And so it’s very, very important to assess the function of all of these. And so there’s ways to know whether the Vagus nerve is working well or not. We’ll talk a little bit about those, but the conditions
I think the, the pancreas
什麼時候溫暖和什麼時候寒冷。我們傾向於在天氣寒冷時，我目前在多倫多，所以我現在正經歷冬至和戶外活動。因此，對我來說，我正在室內花費更多的時間。我花了更多時間，穿了更多衣服，穿了全袖，穿了外套。我不喜歡出門太多，所以我花更多的時間在室內寫我的運動自行車或在室內做事情，這使我無法獲得高水平的維生素D轉化率，而只有正常的維生素D水平。維生素D迷走神經的連接非常牢固，就像維生素D免疫系統的連接也很牢固一樣。我不會說天氣和迷走神經功能之間有直接關係，但是在夏季，我們傾向於能夠放鬆並變得更加鎮定。在天氣暖和的時候，我們傾向於更多地出門。我們趨向於具有較高的維生素D水平，這樣一來，我們的壓力就會減少，從而改善，改善迷走神經的功能。
對。好的。現在，您將留在本次採訪中，我在坐，我當然坐著，但您卻在站著。是因為您糖尿病了迷走神經並且站立更好
你知道有什麼可說的，特別是我，我從來不代表我的維加斯。我站著是因為我想激活腿部的許多肌肉。我想確保我不會整天坐著。這是我學到的重要一件事，因為眾所周知坐著是一種新的吸煙方式。並確保我們對此進行更改。因此，我們需要做的就是站起來改善血液流動。當我們改善血液流動並改善壓力水平時，迷走神經會以非常相似的方式受到積極影響。所以這是一個很好的問題，但是不，由於迷走神經，我沒有站立。話雖如此，當我這樣做時，我的壓力確實減輕了，而且感覺更好。從而使迷走神經功能得到改善。
您提到醋酸酯Colleen影響迷走神經。他們說，正確的答案是，如果僅僅是拉斯維加斯，那麼肯定影響其他神經的不僅僅是拉斯維加斯。
是的乙酰膽鹼是迷走神經發送其所有信號的神經遞質，但它不是唯一的神經，儘管這些信號可以發出聲音，但乙酰膽鹼實際上也是運動神經元，肌肉所使用的神經所使用的神經遞質。向身體的肌肉發送信號。因此，我們所有的骨骼肌，我現在站立時使用的所有肌肉，每當我想移動通過神經傳遞的信號時，手臂和腿部的肌肉就是使用乙酰膽鹼的信號，以及還有其他一些神經。但是，運動的主要神經遞質是乙酰膽鹼。
好的。我們，您在腦霧上短暫地感動了我們。我想多代表一個口號。患有萊姆病的人，您是否認為迷走神經的票價可能會受損。
因此，我將講一些有關迷走神經功能障礙的原因以及與之相關的條件。因此迷走神經功能障礙與與最大神經相關的任何器官有關。因此，迷走神經連接到said肌下方的所有器官，小腸，大腸，胃，膽囊，胰腺，肝臟，腎臟，脾臟。它也受到保護心臟和肺部的影響。因此，評估所有這些功能非常重要。因此，有一些方法可以知道迷走神經是否運作良好。我們會談一些有關這些，但條件
我認為胰腺
this is the most common one. But having low levels of digestive enzymes can be a big issue as well. So affecting Vagus nerve function in the pain, we’re going to potentially have type two diabetes. We’re going to potentially have issues with folic dysfunction that is strongly associated with it as well. We also have that reflex in our small intestine that sends a signal telling us that we’re full on our stomach, in our small intestine to our brain. And that fullness factor is also through a Vagus nerve and the stretch receptors in those organs, our stomach will stretch out when we have enough food and that signal will be sent through the stretch receptors to the brain. When we have low Fe Vagus nerve function that stretches a receptor signal will not be sent through. So having issues where we overeat or undereat, having issues where we have blood sugar dysfunction can be a very big sign of this as well. So it is really important to look into pancreatic function. I think we have John back. I’m not sure what I’m back on. Not, it’s, it’s annoying when the incident is problem one, I wanted to let you know I continued on a little bit. I’m starting to talking about
Speaker 5: that in fact there’s talk on the side of having, having you is the set McKee a host
Not at all. I would never want to take your place this way.
Speaker 5: It magically thank you for that.
Well, I was speaking a little bit about the organs that are affected and the conditions that are associated with it as well.
Speaker 5: Yes, it’s quite, it’s quite a broad spectrum isn’t it It’s nothing that,
and I was talking a little bit about the pancreas right now, and I can talk about the liver as well. The liver is very, very important in our bodies. Our liver has 500 some odd different functions and the signal that’s sent from the liver to the brain is a very much a status signal telling us what’s going on, what’s coming in are things working correctly in the liver, detoxification being the most important of all of those functions and biotransformation the ability to get rid of toxins. So we’re able to look at those things. If we have poor liver function, that could be a sign of Vagus nerve dysfunction or the inability to send that signal as well as very important.
Speaker 5: Right. Wow. Well what can we do about it? A few Vagus nerves are not functioning correctly. Is it a like a one of those things we can’t do much about or can we be perfect and
well that’s exactly why I wrote my book. So the book is called activate your Vagus nerve and I wrote that book specifically because there are so many different things that we can do. the vast majority of which are at absolutely no cost to us. It’s very, very good to determine how we can address it. But before we can figure out how to address it, we have a really great question here. How would you discern whether the Vagus nerve is operating suboptimally? So we want to figure out the biggest nerve function. Is it actually working well or not There’s a couple of different tests that my clients do, one of which is a very simple test to do. it is not a specific Vagus nerve function but a function test. But it’s, it’s a great way to see if, if our gut and our Vagus nerve are working well, and that’s called the bowel transit time test.
And I outlined these tests in the book. completely. What would the bowel transit time test be? A very simple way to do this is to take some, white Sesame seeds or some yellow seeds and take a spoonful of them raw and toss them into water and take a sip of that water without chewing those seeds. And you’re going to Mark down the time at which you swallow or drink those seeds. Yes. And then what you’re going to do is you’re going to keep an eye out for those seeds as they pass through your body and see how long it takes for them to start to show up in your stools. Okay And that’s why you want to make sure that you choose the white Sesame seeds and not the black Sesame seeds because you probably won’t see enough data. And so it’s very important to start to Mark down the moment you start to see those seeds in your stools marked down that time and the moment you finish seeing them, because it may actually spread over a period of time.
Our bodies don’t have the enzymes to break down the sh, the shell of these seeds, the outer layer. And so that’s a great way to see how long it takes to get down. And it’s called a bowel transit time test. So with that, you’re looking for that time to be anywhere between 16 and 24 hours. Okay. anything less than 12 hours, anything that’s like 10 hours or so is suboptimal and anything more than 24 to 36 hours is a sign that it’s moving too slowly. That’s a really simple test anybody can do at home to see not only a Vagus nerve is working well because if it’s working well, we’re going to have good movement and things happening between kind of that 16 to 24 hour period. Whereas if it’s not working optimally, then the times will be off. Now
這是最常見的一種。但是，低水平的消化酶也是一個大問題。因此，在疼痛中影響迷走神經的功能，我們將有可能患上第二型糖尿病。我們也可能會發現與葉酸功能障礙密切相關的問題。我們在小腸中也有反射，它發出信號告訴我們，我們的小腸中的腸胃已充滿我們的大腦。而且這種豐滿度也是通過迷走神經和那些器官中的舒張感受器來實現的，當我們有足夠的食物時，我們的胃就會舒展，並且信號會通過舒張感受器傳遞到大腦。當我們的Fe迷走神經功能低下而延伸時，受體信號將不會通過。因此，在我們飲食過量或飲食不足的問題上，以及血糖功能異常的問題上，這也可能是一個很大的信號。因此，研究胰腺功能非常重要。我想我們有約翰回來了。我不確定我要恢復什麼。不，是的，當事件是問題之一時，這很令人討厭，我想讓您知道我仍然在繼續一點。我開始談論
演講者5：事實上，在談論方面，擁有您是McKee的主持人
一點也不。我永遠都不想這樣代替你。
演講者5：非常感謝您。
好吧，我在談論有關受影響的器官以及與之相關的狀況。
演講者5：是的，這是相當廣泛的，不是嗎？
我現在談論的是胰腺，也可以談論肝臟。肝臟在我們的身體中非常重要。我們的肝臟有500種奇特的不同功能，並且從肝臟發送到大腦的信號在很大程度上是一個狀態信號，它告訴我們正在發生的事情，正在發生的事情是肝臟中正常工作的東西，排毒是最重要的這些功能和生物轉化具有去除毒素的能力。這樣我們就可以看一下這些東西。如果我們的肝功能不佳，那可能是迷走神經功能障礙或無法發送該信號的信號，這非常重要。
發言人5：對。哇。那麼我們該怎麼辦？少數迷走神經無法正常運作。這是一件我們做不了的事情，還是我們可以做到完美，
那正是我寫書的原因。因此，將這本書稱為“激活您的迷走神經”，我之所以寫這本書，是因為我們可以做很多不同的事情。其中絕大部分對我們完全沒有任何成本。確定我們如何解決它非常非常好。但是在我們弄清楚如何解決它之前，我們這裡有一個非常大的問題。您如何辨別迷走神經是否處於最佳狀態？因此，我們想找出最大的神經功能。它實際上是否運作良好？我的客戶要進行幾個不同的測試，其中一個測試非常簡單。它不是特定的迷走神經功能，而是功能測試。但這是檢查腸道和迷走神經是否運作良好的好方法，這就是腸蠕動時間測試。
我在書中概述了這些測試。完全。大便時間測試會是什麼？一種非常簡單的方法是取一些白色的芝麻或一些黃色的種子，然後將它們一匙地生吃，扔入水中，然後喝一口水而不會咀嚼那些種子。您將記下吞下或喝下這些種子的時間。是。然後，您要做的就是留意這些種子在穿過您的身體時的狀態，並觀察它們開始出現在糞便中需要多長時間。好的，這就是為什麼要確保選擇白色芝麻種子而不是黑色芝麻種子的原因，因為您可能看不到足夠的數據。因此，當您開始看到凳子上的那些種子在那一刻以及完成查看的那一刻開始時，開始進行標記非常重要，因為它實際上可能會散佈一段時間。
我們的身體沒有酶分解這些種子的外殼，外層。因此，這是查看下降所需時間的好方法。這就是所謂的腸蠕動時間測試。因此，您希望該時間在16到24小時之間。好的。少於12小時的時間，大約10小時左右的時間都是次優的，超過24到36小時的時間則表明其運行太慢。這是一個非常簡單的測試，任何人都可以在家中看到，不僅迷走神經運作良好，因為如果運作良好，我們將擁有良好的運動能力，並且在這16至24小時之間會發生一些事情。而如果它不能以最佳狀態運行，那麼時間將會過去。現在
that said, the best way to number one most effective and most accurate way to check Vegas nerve function is through heart rate variability, HRV. And so there are tools out there that you’re able to help with that. I have an aura ring or ring that actually tracks my heart rate variability while I sleep. That actually tracks the time between beats of my heart. And when we have the time between beats of the heart, we’re able to see the variation between that. I’m not going to get into age a whole timeline to be able to understand what that means. But HIV is a really important thing to look at. and it is actually the strongest way of discerning whether or not the vagus nerve is working optimally or suboptimally. Here’s the key with HRV, lower numbers are worse, higher numbers are better. We want high variability.
We want the millisecond time between those beats to vary. We want a lot of variation. We don’t want to be rhythmic beats of the heart. We want variation. So that is the best way. So that our ring is a wonderful tool that I’ve personally used. There’s tools such as the heart math tool that I’ve got over there, which is something that clips to the ear and you can use the app on your phone as well. We have, I’ve got my tool over here as well, my elite HRV app right here, that connects to my phone as well. So I’m checking my HRV in many different ways, but this is simple. Put your finger into the machine and track it on the app and sit for a minimum of three minutes to be able to see what the numbers are like and then be able to look at those numbers over a longer period of time as well.
Right. Wow. Now, during the test, he does keep perfectly still. You don’t have any
the idea is to be, not moving and just breathing calmly and you’re actually able to positively affect your HRV the more calm you become. So there was a really great question as well. I actually don’t know about this book. You too are tracking HRV on biofeedback. So that would be a wonderful question for you, John.
us beginning Christians that are not getting because,
well, I’m seeing it on the chat. Just came up right now.
Oh, minus honestly, delight or block bottom of AP and a bit of a nightmare with, with the hiccups at the moment. Oh, I, there was a Christian from Pascal that’s been afforded from Facebook, and scout sees that, he’s been undergoing chemical treatment since 1985. Gosh, that’s a long time to limit the physiological disorders caused by his Vagus nerve, June herds of intense stress. And is there a method other than medication to regulate the Vagus nerve or limit some of the things on the organs
Yeah, that’s, that’s really interesting. I’m actually very intrigued to find out what Pascal was going through. In terms of medical treatment, in my book I did not talk at all about medication. I talk about the exercises and the ways to help retone Vagus nerve function to improve Vegas and her function, completely naturally. So there are many tools that we can use and I’m gonna discuss those as we go through this. But before we do that, we kind of have to know where the vagus nerve sends signals to and from and how we can address those positively. So as we said, there’s nerves going everywhere and we need to know that the ones going to the ear are using sensation, which has direct skin sensation. meaning that anytime I touch my ear over here, I’m actually stimulating my Vagus nerve.
也就是說，檢查維加斯神經功能的最有效，最準確的方法的最好方法是通過心率變異性HRV。因此，有一些工具可以為您提供幫助。我有一個光環或環，它實際上在我睡覺時跟踪我的心率變異性。這實際上跟踪了我的心跳之間的時間。當我們有兩次心跳之間的時間時，我們就能看到兩者之間的差異。我不會花很多時間來了解這意味著什麼。但是，艾滋病毒是一件非常重要的事情。實際上，這是辨別迷走神經是處於最佳狀態還是處於非最佳狀態的最強方法。這是HRV的關鍵，數字越小越好，數字越多越好。我們想要高可變性。
我們希望這些拍子之間的毫秒時間有所變化。我們想要很多變化。我們不想成為有節奏的心臟。我們要變化。所以這是最好的方法。因此，我們的戒指是我個人使用的絕佳工具。我已經找到了諸如心臟數學工具之類的工具，該工具可以夾在耳朵上，您也可以在手機上使用該應用程序。我們也有我的工具，這裡還有我的精英HRV應用程序，它也可以連接到手機。因此，我以許多不同的方式檢查我的HRV，但這很簡單。將手指放在機器上並在應用程序上對其進行跟踪，並坐至少三分鐘，以便能夠看到數字是什麼樣的，然後也可以在更長的時間內查看這些數字。
對。哇。現在，在測試過程中，他的確保持了完全靜止。你什麼都沒有
這樣做的想法是，不要動，只是保持平靜的呼吸，而實際上，只要您變得更加平靜，就可以對HRV產生積極的影響。因此，還有一個非常大的問題。我實際上對這本書一無所知。您也正在通過生物反饋跟踪HRV。約翰，對您來說，這將是一個很棒的問題。
我們開始沒有得到基督徒，因為
好吧，我在聊天中看到了。剛剛出現。
哦，老實說，減去或阻塞AP的底部以及一點噩夢，此刻會打h。哦，我，有一位Pascal的基督徒是從Facebook買來的，偵察員發現，自1985年以來，他一直在接受化學治療。天哪，這很長一段時間限制了他的迷走神經引起的生理疾病，強調。除了藥物以外，還有沒有其他方法可以調節迷走神經或限制器官上的某些東西
是的，那真的很有趣。實際上，我很想知道Pascal正在經歷什麼。在醫療方面，在我的書中我根本沒有談論藥物。我談論的練習和幫助恢復迷走神經功能完全自然地改善維加斯及其功能的方法。因此，我們可以使用許多工具，我們將在本文中討論這些工具。但是在執行此操作之前，我們必須知道迷走神經在何處發送信號以及如何從中發出信號，以及我們如何才能積極地解決這些問題。因此，正如我們所說，神經無處不在，我們需要知道那些進入耳朵的感覺是使用感覺，這種感覺具有直接的皮膚感覺。意思是說，只要我在這裡觸摸耳朵，實際上就是在刺激迷走神經。
So that’s actually inside part of the ear, right over there. Okay. Again, talk a lot about it in the book. In terms of motor function, we actually have the nerves that go to the back of the airway, the pharynx muscles of the back of the pharynx, the muscles of the larynx. The reason I have a voice right now and the reason I have tone and pitch in my voice is because my Vagus nerve is sending signals to my laryngeal muscles to pull in, stretch on the vocal cords and actually caused them to shift accordingly. Gosh, those two tools are the ones that we can really use to affect Vagus nerve function. but the one that really affects everything is the breath. It all comes down to the breath. And this is something I’m sure you’ve heard through your many interviews as well, that the breadth is so strongly associated with our overall health. And think of it this way, when you’re stressed, when we’re being chased by an evolutionary times by a saber tooth tiger for example, we’d have to go, we have to go big, right
So for being chased by an animal such as a saber tooth tiger, we immediately go into a fight or flight state. Our body goes into a sympathetic autonomic functioning state. The idea is survival. We need to get away from this thing as quickly as possible, as safely as possible. And so what happens, we turn off our gut. We’re not going to have digestion occurring while we’re running away. The blood flow to the gut doesn’t matter. We’re going to have our pupils completely dilate because we need to be able to see everything around us. We’re going to have, our, our breath is going to become very shallow, quick, short breaths. Let’s get away from this. Our heart rate is going to rise drastically. It’s probably going to double or triple from the number that we were at an arrested state. And that’s because we shut off the parasympathetic Vagus nerve input and we turn on the sympathetic nerves, which are the fight or flight response.
The most fun one for this is we’re also potentially going to pee our pants because our bladder is going to void because we lose control of it. And that’s a sympathetic response. So that’s why when you get scared, you may go into a point where you actually urinate and pee your pants. So this is actually a sympathetic response. So that happens when we’re under stress being chased by a lion, but our body doesn’t know the difference between a physical, immediate threat to our survival stress and the stress that we put on ourselves by being under artificial light all day or the stress that we put on ourselves by sitting at the computer for 16 hours at a time. Those stressors are all the same. And so what our body’s doing when we’re under those stresses, as we’re putting ourselves into a sympathetic state for a long period of time.
所以那實際上是在耳朵的內部，就在那附近。好的。再次，在書中談論很多。在運動功能方面，我們實際上具有通向氣道背面的神經，咽後部的咽部肌肉，喉部的肌肉。我現在有聲音的原因以及我的聲音有音調和音調的原因是因為迷走神經向喉部肌肉發送信號以拉入，拉伸聲帶並實際上使它們發生位移。天哪，這兩個工具是我們真正可以用來影響迷走神經功能的工具。但真正影響到一切的是呼吸。這一切都歸於呼吸。我相信這也是您在許多訪談中都聽到的，廣度與我們的整體健康息息相關。然後這樣想，當您承受壓力時，例如當我們被劍齒虎追趕到進化的時代時，我們就必須走，我們必須走大，對，
因此，由於被諸如劍齒虎之類的動物追趕，我們立即進入戰鬥或飛行狀態。我們的身體進入自發的自主功能狀態。這個想法是生存。我們需要盡快，盡可能安全地擺脫這種情況。因此，發生了什麼，我們關閉了腸道。我們逃跑時不會消化。流向腸道的血液無關緊要。我們將讓我們的學生完全擴張，因為我們需要能夠看到我們周圍的一切。我們將擁有，我們的呼吸將變得非常淺，快速，短促。讓我們擺脫這個。我們的心率將急劇上升。這可能是我們被捕人數的兩倍或三倍。那是因為我們關閉了副交感迷走神經的輸入，然後打開了交感神經，這是戰鬥或逃跑的反應。
對此最有趣的是，我們也有可能尿尿，因為我們失去了控制力，膀胱將排空。這是一個同情的反應。因此，當您感到害怕時，您可能會進入小便並撒尿的狀態。因此，這實際上是一種同情的反應。因此，當我們在被獅子追趕的壓力下發生這種情況時，但我們的身體不知道對生存壓力的物理，直接威脅與整天處於人造光下或施加於自身的壓力之間的區別一次坐在計算機上16個小時給我們帶來的壓力。這些壓力源都是一樣的。因此，當我們長期處於同情狀態時，身體在受到這些壓力時會做什麼。
And so what can we do? We can actively shift ourselves back to that parasympathetic state using our breath, our breath as the key to this. And so when we get stressed out and worried about the saber tooth tiger that’s chasing us, our breath becomes shallow and we become relaxed. We calm down. We’d go into a deep calm belly breathing breadth. The vast majority of people breathe incorrectly. Yoga teaches us about this. Pilati teaches us about this. There’s so many practices. Wim Hof method teaches us about this. We are not breathing using our diaphragms. Generally. Most people are breathing you using their, their muscles or their chest. That’s why we tend to have very tight muscles in our upper back and shoulders because we’re using our accessory breathing muscles, not our diaphragm or muscle, below the chest here. So when we’re breathing with our belly, when we’re having our belly expand and contract correctly, we are able to take ourselves to a calm state.
We’re able to bring ourselves down and allow ourselves to go into that parasympathetic state. And so the breath really is the way that we can affect autonomics as quickly as possible anytime you become stressed. But I have my clients do, they’re sitting there with me, they’re telling their story, they’re getting really, really riled up. And all of a sudden I say, okay, close your eyes. Let’s take three short or long deep belly breaths. And we go through this and it’s literally three breaths. It probably takes us about 30 seconds to do this and all of a sudden the energy shifts and they become calm and relaxed and parasympathetic and vaguely toned. But too many of us are sitting in that state all the time. So we need to shift towards that parasympathetic and that’s an easy way to do it. So the breath is the number one way.
Yes. Now if we have issues going on, like Pascal’s been going on for so many years where these conditions have been there and the vagus nerve is just not working correctly, well we need to tone that nerve. We really need to get it working correctly. So this is where we can use the muscles, the muscular function of the Vagus nerves for the laryngeal and the pharyngeal muscles. We can use the sensation in our ears to affect those things. So in terms of treatment, the top three things that I’ll have people do is to breathe optimally. Gargling gargling is a wonderful, wonderful way to tone those muscles and get Vagus nerve function optimized. So what I have people do is anytime they’re brushing their teeth, morning and evening, what you’re going to do is keep a glass beside your sink as well, and you’re going to use warm water and some salt and you’re just going to go and gargle that as hard as you can using the muscles of the back of the throat.
And what’d you have to do when you’re gargling is do you have to keep your airway open But at the same time you’re using your vocal chords, okay To try to not let anything go into the a epiglottitis and not choke while you’re gargling. You need to use both sets of muscles. And so this is a wonderful tool to simulate from a muscular perspective, getting those things working. Simple, simple things anyone can do. Exactly. And then the last one to get the ears affected is not just to go and sit there and play with your ears all day. That would be interesting to say the least if you’re over walked by somebody on the street as they were itching their ear for 10 blocks. irregular acupuncture is one of the best, best tools by which you can stimulate the Vagus nerve because the Vagus nerve has 80% of the information on Vegas is actually information coming from the gut, from the organs of the, the, of the abdomen up to the brain.
那我們該怎麼辦？我們可以通過呼吸將自己主動地恢復到該副交感狀態，而呼吸是實現這一目標的關鍵。因此，當我們感到壓力並擔心追趕我們的劍齒虎時，我們的呼吸變淺，我們變得放鬆。我們冷靜下來。我們會進入一個深沉而平靜的腹部，呼吸寬度。絕大多數人呼吸不正確。瑜伽教會了我們這一點。皮拉蒂（Pilati）教會了我們這一點。有很多實踐。 Wim Hof方法教會了我們這一點。我們沒有使用隔膜呼吸。通常。大多數人使用他們的肌肉或胸部為您呼吸。這就是為什麼我們傾向於在上背部和肩膀上擁有非常緊繃的肌肉，因為我們在這裡使用的是胸部下方的輔助呼吸肌肉，而不是隔膜或肌肉。因此，當我們用腹部呼吸時，當我們的腹部正確地擴張和收縮時，我們就能使自己處於平靜的狀態。
我們能夠放下心來，讓自己進入這種副交感狀態。因此，呼吸確實是我們可以在您承受任何壓力時盡快影響自主性的方式。但是我有我的客戶，他們和我一起坐在那裡，他們在講故事，他們真的，真的很生氣。然後我突然說，好吧，閉上你的眼睛。讓我們進行三場短或長的深腹呼吸。我們經歷了這，實際上是三口氣。我們可能需要大約30秒鐘才能完成此操作，然後突然能量轉移，它們變得平靜，放鬆，同情並模糊了色調。但是我們太多的人一直坐在那種狀態。因此，我們需要轉向副交感神經，這是一種簡單的方法。因此，呼吸是第一方法。
是。現在，如果我們遇到了問題，例如帕斯卡（Pascal）已經進行了很多年，而這些情況一直存在，迷走神經只是無法正常工作，那麼我們就需要撫平這種神經。我們確實需要使其正常工作。因此，在這裡我們可以使用肌肉，迷走神經的肌肉功能用於喉和咽部肌肉。我們可以利用耳朵中的感覺來影響那些東西。因此，就治療而言，我要讓人們做的三件事是最佳呼吸。漱口是一種很好的方式，可以調理這些肌肉並優化迷走神經的功能。因此，我的工作人員是在他們早晚刷牙的任何時候，您要做的就是在水槽旁邊也放一杯水，並且要用溫水和一些鹽，只是要去盡力用喉嚨後部的肌肉漱口。
吞嚥時要做的就是保持呼吸道暢通，但同時使用聲帶，好了，不要讓任何東西進入會厭而不會窒息當你漱口的時候。您需要同時使用兩組肌肉。因此，這是一個很好的工具，可以從肌肉的角度進行模擬，使這些功能正常運行。任何人都可以做的簡單，簡單的事情。究竟。然後，最後一個使耳朵受到影響的人不只是去那裡坐一整天，用耳朵玩耍。至少可以說，如果您在街上被某人走路時，他們的耳朵發癢了10個街區，那會很有趣。不規則針灸是刺激迷走神經的最好，最好的工具之一，因為迷走神經在Vegas上擁有80％的信息實際上是來自腸道，腹部器官的信息。到大腦。
20% or 15% is actually information going from the brain to each of those organs. 3% of the information on the nerve is to the muscles of the back of the throat and to the larynx. And then 2% or that last little bit is sensation to the ear. And so regular acupuncture can be used to physically stimulate Vagus nerve function through the ear. So for Pascal, something that I would highly recommend is go and do some regular acupuncture and go to, a registered acupuncturist, somebody that knows traditional Chinese medicine that understands the points to hit specifically for Vagus nerve function. There are some very specific points for that. And acupuncture is a wonderful, wonderful tool to help people overcome these things. So using it in conjunction with the good debriefing with the gargling as well as probably about 20 other exercises that I provide in the book, there’s a ton more that you can do. If those three are not enough, there’s so much more that you can do. So those three teaming that you’ve described, they improve the communication like off the Vagus nerve, exactly. To, to really create, an increased tone or increased function of the vagus nerve and keep you within that parasympathetic state, but in an optimal functioning state. Right. So what happens in Vegas doesn’t stay in Vegas. Exactly. I actually, funny enough, anytime I sign my book for somebody, I specifically write what happens in Vegas does not stay in Vegas.
Roy Roy was a demolition Dhabi. we had
Speaker 5: the kinetic energy causes his helmet to pull back as the entire body ages in the back seat of the front seat from the front and the back. Its team speaks for you as in a mighty big accident and he sees me probably got whiplash over, wouldn’t surprise me. And perhaps a concussion. the Contra members, obviously those concussion, the Christian was, can w well, would that affect the Vagus nerves The workplace
Yeah, 100%. I actually alluded to this earlier that car accidents and physical trauma are a very much a concern for this and, potentially, lead to these issues. And if it’s an accident doc severe, it would not be surprising at all. I’ve, I’ve heard this hundreds of times from clients.
Speaker 5: So that’s, that’s physical damage. What, what would you, what could you do Again,
it’s a little bit more difficult when there’s physical damage to really affect vagus nerve function. What I have a lot of people do is go to see manual therapists that can help with repair. So nerves are able to be repaired. They take time to repair, but nerves can repair. And so manual therapists that can help you, gain back function, and ensure that the muscles in the neck and nerves in the neck are working well are probably the best way by which you can do this. And being a chiropractor myself, I do recommend this to a lot of people and I’ve helped quite a few kinds of work through a lot of the stress that occurs following whiplash and concussion type injuries as well.
Speaker 5: Right. a Christian from Basingstoke club, BT asks can diabetes damage the Vagus nerve.
So this is a really interesting question. It’s almost a chicken or the egg type of situation and diabetes damage the Vagus nerve or is diabetes already in an issue when the Vagus nerve is, is damaged or, or is the Vagus nerve kind of the root of whole of why diabetes is occurring And this is a really great question because I really honestly believe that the Vagus nerve function
Speaker 7: for
because there’s so much from the liver to the brain, those are the organs by which we’re actually testing the blood sugar to see what the blood sugars are like. And if we can’t signal up to the brain to say this is what’s going on, then we have dys-regulation occurring. So Vagus nerve function is strongly, strongly associated with type two diabetes and insulin resistance. And I talk a lot more about that in the book. I go really in depth with that.
Speaker 7: Wow.
Speaker 5: Sounds like your book is a must read. I
think so.
Speaker 5: I’m a Christian from Troy. The theme DOE, the Christian reads very much like the comment from Roy ohmic area where Troy describes, a major extant infection is C two C three and hyperextended stretched all his ligaments on the right side of his head from the impact. This isn’t life grand. I mean, 20 years later he’s been diagnosed with lupus and autoimmune disease and inflammation and pain. Now he’s asking the creation that outside of Sydney a years could my Vagus nerve have suffered damaged as well.
實際上，有20％或15％的信息是從大腦傳遞到每個器官的信息。 3％的神經信息是喉嚨後部肌肉和喉部信息。然後2％或最後一點是對耳朵的感覺。因此，定期針灸可用於通過耳部刺激迷走神經功能。因此，對於Pascal來說，我強烈建議您去做一些定期針灸，然後去找一位註冊針灸師，他是一位了解傳統中藥的人，並且了解專門針對迷走神經功能的穴位。有一些非常具體的觀點。針灸是幫助人們克服這些困難的絕妙工具。因此，結合使用本書的簡要介紹以及我在本書中提供的大約20項其他練習，您可以做很多事情。如果這三個還不夠，那麼您可以做更多的事情。因此，您所描述的這三個團隊確實改善了溝通，就像迷走神經一樣。要真正創造迷走神經的增強音調或功能，並使您處於該副交感神經狀態，但處於最佳功能狀態。對。因此，在拉斯維加斯發生的事情不會停留在拉斯維加斯。究竟。實際上，我很有趣，每當我為某人簽名我的書時，我都會特別寫在拉斯維加斯發生的事情不會停留在拉斯維加斯。
羅伊·羅伊（Roy Roy）是一位拆毀扎比的人。我們有
發言人5：動能會導致頭盔隨著整個身體的老化而從前部和後部向後拉。它的團隊為您講的是一場巨大的大事故，他看到我可能受到了鞭打，不會令我感到驚訝。也許是腦震盪。反對派成員，顯然是基督徒，那些腦震盪會很好，會影響迷走神經。
是的100％實際上，我早些時候提到過，交通事故和人身傷害是對此非常關注的問題，並且有可能導致這些問題。而且，如果這是一個事故嚴重的文檔，那也就不足為奇了。我已經聽到了數百次來自客戶的聲音。
發言人5：那就是物理上的傷害。什麼，你會怎麼做，你又能做什麼？
當物理損傷真正影響迷走神經功能時，要困難一些。我有很多人在忙著去看能幫助您修復的手動治療師。這樣就能修復神經。他們需要時間來修復，但神經可以修復。因此，可以幫助您，恢復背部功能並確保頸部肌肉和頸部神經運作良好的手動治療師可能是實現此目的的最佳方法。作為我的脊椎治療師，我確實向很多人推薦了這種方法，並且我還通過鞭打和腦震盪型受傷後產生的許多壓力為許多工作提供了幫助。
發言人5：對。來自貝辛斯托克俱樂部的基督徒，英國電信問糖尿病會損害迷走神經嗎
因此，這是一個非常有趣的問題。這幾乎是一種雞或雞蛋的情況，糖尿病會損害迷走神經，或者迷走神經被破壞，受損或者是迷走神經是導致糖尿病發生的全部根源的糖尿病已經成為一個問題。這是一個非常好的問題，因為我真的相信迷走神經功能
演講者7：
因為從肝臟到大腦有那麼多東西，所以這些器官就是我們實際測試血糖以查看血糖狀態的器官。而且，如果我們不能向大腦發出信號說這是怎麼回事，那麼我們就會出現失調。因此迷走神經功能與二型糖尿病和胰島素抵抗密切相關。我在書中談到了很多。我真的很深入。
發言人7：哇。
演講者5：聽起來您的書是必讀的。一世
也這樣覺得。
演講者5：我是特洛伊的基督徒。基督徒的主題DOE讀起來很像特洛伊所描述的Roy歐姆地區的評論，現存的主要感染是C 2 C 3和過度伸展，使他的所有韌帶從撞擊的角度伸展到了他的右側。這不是人生大事。我的意思是20年後，他被診斷出患有狼瘡，自身免疫性疾病以及炎症和疼痛。現在他問的創作是，在悉尼以外的地方，我的迷走神經也可能會受到損害嗎？
Yeah, there’s, there is about a hundred percent chance of that now. 100%. autoimmune disease starts in the gut. This is a really important thing for people to understand. I know you recently had a guest on, that was talking about autoimmunity and that that’s a really important factor here. the inflammation levels that go around and actually trigger SLE like lupus for example or other other autoimmune diseases. The inflammation comes from the gut and so it could be linked strongly to gut dysfunction based on dietary factors may be microbiome issues. But the lack of ability to control the inflammation is coming through the Vagus nerve and the damage that you suffered. Troy is probably linked to that directly and probably the reason why your foot is off the brakes and why the inflammation and immune system function is just through the roof.
So doing a lot of these exercises I, and following through a lot of these, basic tools can be very helpful in addition to making some dietary changes. In addition, I’ll never ever say that the exercises that I give are the end all and be all, everything is important. 70% of our health is dictated through our environment and that includes our diet, that includes our stress levels, that includes, just the, the room that we’re in. The reason I’m in a very clean and crisp room is that it affects my stress level. And when it’s very messy, we tend to become a little bit more stressed out. And so all of these things really affect us. That’s why it’s about as clean as it can possibly be right now, especially because I wanted video.
Speaker 5: That’s, that’s great to mention now, one for cleaning your room books, especially the dot side, which was something you guys just about to ask. if someone’s got a compromised Vagus nerve, if the, if the health of the Vagus nerve is reduced, let’s say, done that obviously taste and it’s, taken 36 hours for it to go from point a to point B. what can you do about it with regards to your diet What things are good for the health of the Vagus nerve
Here’s the question. What’s bad for you
Speaker 5: I will. Things that are bad for me. I think it tastes the best
processed foods. Yeah. The things that affect our microbiome, right The things that taste the best or the things that cause us to feel like they taste the best are the ones that we need to avoid. Those are hyper, palatable, hyper processed foods. Those foods are actually causing the imbalances in our microbiome. Those environmental triggers are what’s causing these things. So what we really need to do is stay away from the sugars, the processed foods, the highly processed things with the high fructose corn syrups and the excess salt and all of those foods. That’s what we need to stay away from first before I recommend going paleo or vegan or keto or anything along those lines. The key is cut the crap, right? The diet that I recommend to people is green, clean and lean. That’s the first thing you want to do.
You want to make sure that you limit processed food. I’ve gone through it, lost enough weight to know what those foods taste like and what real food tastes like. And when we look at the health of communities, like in the blue zones for example, if they’re eating a primarily green vegetable based diet with some meat, some eggs, lots of fish, good fats, they’re making sure that those things are happening. But green is, is the key to all of these, making sure that we’re getting nourishment through these vegetables, through these fruits that are available to us locally, that are from the ground, that are organic, where possible, that are naturally grown as close to you and your climate that you’re living as possible. So being in Toronto in the cold where luckily there’s no snow right now, but there should be, I shouldn’t exactly be eating papaya and guava and exotic fruits because that’s not locally being grown right now.
So what I should be having during this time when it’s cold, is I should be having more of the meat, good quality meats, the blubber containing foods, to make sure that I’m able to maintain amino acid levels and protein levels that are strong. But at the same time, I’m not excessive and not from the crappy agricultural system that we know is affecting us, especially here in North America. So that’s where I’ll go into the clean and then the lean is we want to make sure that the meat that we’re having is good quality meat if we’re going to be having meat. Not everybody needs it, but not everybody doesn’t need it. So I’ll never recommend that everybody should be paleo or everybody should be Quito or carnivores or anything or vegan. Anything along those lines. There’s not a single diet that’s right for everybody. Yes. The key is green, clean and lean.
Speaker 5: Okay. Okay. You mentioned eating local produce stuff. I’m guessing it’s more than supporting local industry. Yeah. What is the reason behind that
The reason for that is when we eat locally, we’re actually eating things that grow in the climate that we’re living in. Yes. And so with globalization and with how the agricultural system works right now, my body right now in the wintertime in Toronto should not be eating avocados from warm Mexico. My body shouldn’t have those nutrients coming in at this point because it’s not built for that. During this time. If I was sitting on a beach right now, I’d have no problem having these avocados and exotic fruits if I was in that warmth. But when you eat locally, what you’re doing is you’re setting your body up for what’s necessary during that time for your body’s function. You’re not allowing it to say it. Those, those inputs are almost like information as to where you’re living right now and what your body should be doing. And so if you’re eating locally, you’re getting that information as to where you currently are and it’ll set yourselves up with the right. specific tasks for those cells to do so that you function optimally for that local environment.
Speaker 5: Right. That makes sense. Makes a lot of sense. Yeah. yeah. Krishnan from one of your online participants. they’re asking how do you discern within the Vagus nerve itself and operating some optimally, I guess the publisher test is that specific test.
The puppy seed is the easiest one or it’s actually a Sesame seed test holds his, but that is the easiest one to do at home. It’s done a direct Vagus nerve function and that’s the one that I was talking about with regards to heart rate variability testing. So I’m not actually sure if the the spooky too has it, tracking the HRV via biofeedback
Speaker 5: Well, I’ll train my VP and often CFO message comes through because I didn’t receive that Christian instead on the chat section of the,
the chat of the zoom here from M M or,
是的，現在大約有百分之一百的機會。 100％。自身免疫性疾病始於腸道。對於人們來說，這是一件非常重要的事情。我知道您最近有一位客人在談論關於自身免疫的話題，這是一個非常重要的因素。發生並實際上觸發SLE的炎症水平，例如狼瘡或其他自身免疫性疾病。炎症來自腸道，因此它可能與飲食因素引起的腸道功能障礙密切相關，可能是微生物組問題。但是，缺乏控制炎症的能力是由於迷走神經和您遭受的傷害所致。特洛伊（Troy）可能與此直接相關，也可能是腳踩剎車，炎症和免疫系統功能剛剛通過屋頂的原因。
因此，除了做一些飲食上的改變外，我還要做很多練習，並遵循很多這些基本工具，對他們很有幫助。此外，我永遠也不會說，我做的練習是結局，並且要成為一切，一切都很重要。我們70％的健康取決於環境，其中包括飲食，壓力水平（僅包括我們所在的房間）。我之所以在一個非常乾淨整潔的房間中是因為它會影響我的壓力水平。而且，當情況非常混亂時，我們往往會感到壓力更大。因此，所有這些事情確實影響了我們。這就是為什麼它現在可能盡可能乾淨，尤其是因為我想要視頻。
演講者5：就是這樣，這很值得一提，一種是用來清潔您的房間的書，尤其是點面的書，這正是你們要問的。如果某人迷走了迷走神經，如果迷走神經的健康狀況降低了，可以說，做了明顯的品嚐，從點a到點B花費了36個小時。您該怎麼辦？關於你的飲食什麼東西對迷走神經的健康有好處
這是問題。對你有什麼不好
發言人5：我會的。對我不利的事情。我覺得最好吃
加工食品。是的影響微生物組的事情是正確的，我們需要避免的是嚐到最好的東西或使我們覺得自己嚐到最好的東西。這些是超級，美味，超加工食品。這些食物實際上正在導致我們的微生物組失衡。這些環境觸發因素是導致這些事情的原因。因此，我們真正需要做的是遠離糖，加工食品，高度加工的食品以及高果糖玉米糖漿和過量的鹽以及所有這些食品。這就是我們需要先離開的地方，然後再建議您使用古法，純素食或酮或任何類似的方法。關鍵是廢話，對吧？我向人們推薦的飲食是綠色，清潔和瘦身的。那是您要做的第一件事。
您要確保限制加工食品。我經歷了這個過程，體重減輕了很多，知道這些食物的味道和真實食物的味道。當我們觀察社區的健康狀況時，例如在藍色地區，如果他們以綠色蔬菜為主的飲食，加上一些肉，一些雞蛋，很多魚，好脂肪，他們會確保事情正在發生。但是綠色是所有這些的關鍵，要確保我們通過這些蔬菜，通過本地提供給我們的水果，來自地面的，有機的，可能的，天然的來獲取營養盡可能靠近您，並儘可能適應您的氣候。所以在寒冷的多倫多現在幸運的是現在沒有雪，但應該有雪，我不應該吃木瓜，番石榴和奇異的水果，因為那不是現在本地種植的。
因此，在此期間，我應該在寒冷的時候吃更多的肉，優質肉，含有食物的油脂，以確保能夠保持氨基酸水平和蛋白質水平。強大。但與此同時，我並不過分，也不是因為我們知道正在影響我們的糟糕的農業體系，特別是在北美地區。因此，這就是我要進行清潔的地方，然後精益生產是我們要確保我們要食用的肉是優質肉。不是每個人都需要它，但不是每個人都不需要它。因此，我絕不建議每個人都應該是古人，或者每個人都應該是基多人，食肉動物或任何素食主義者。遵循這些原則。沒有一種飲食適合所有人。是。關鍵是綠色，清潔和傾斜。
發言人5：好的。好的。你提到吃當地特產的東西。我猜這不只是支持本地行業。是的這背後的原因是什麼
原因是當我們在當地就餐時，實際上是在吃我們所居住的氣候中生長的食物。是的。因此，隨著全球化以及當前農業系統的運作方式，我現在在多倫多冬季的身體不應該吃來自溫暖墨西哥的鱷梨。此時，我的身體不應該吸收這些營養，因為它不是為此而建立的。在這段時間。如果我現在正坐在海灘上，那麼在溫暖的情況下，這些鱷梨和異國水果將毫無問題。但是，當您在當地就餐時，您正在做的是將身體做好準備，以適應這段時間內身體機能所需的一切。你不允許它這麼說。這些輸入幾乎就像有關您現在生活在哪里以及您的身體應該做什麼的信息。因此，如果您在本地就餐，則可以獲取有關當前位置的信息，它可以使您自己擁有正確的位置。這些單元格要執行的特定任務，以便您在該本地環境中發揮最佳性能。
發言人5：對。這就說得通了。很有道理。是的是的您的在線參與者之一的克里希南。他們問您如何識別迷走神經本身並以最佳方式運行，我想發布者測試就是特定測試。
幼犬種子是最簡單的種子，或者實際上是芝麻種子測試可以容納他的種子，但這是在家中最簡單的種子。它直接完成了迷走神經的功能，這就是我所說的關於心率變異性測試的功能。所以我實際上不確定是否也有怪異的生物，通過生物反饋來追踪HRV
演講者5：嗯，我將培訓副總裁，並經常通過CFO傳達信息，因為我沒有在該信息的聊天部分收到該基督徒，
來自M M的此處縮放聊天，或者
Speaker 5: Oh, okay. So no, I never got that.
Heart rate variability is a time between beats and the variation of that beats over average over a period of time. Heart rate variability is a direct sign of Vagus nerve function,
Speaker 5: the Vagus nerve, that really is the mother finding of the mother.
Yes, absolutely. Is the mother nervous? It has so much to do with, with stuff and it’s so easily overlooked. it’s very, very important to know this. Yes.
Speaker 5: And it would appear that so many things can cause it to miss function. It can be damaged. it’s really gotta be something we want to watch out for. Like a lot of people have been through, injuries, whiplash accidents and thinking about as they’re the structure, the bones and, and the muscles as a close second. And that’s where the story ends. Yes. But this communications highway, which has got the, the night in Vegas, is probably more important than those two probably. Gosh. Because if it’s malfunctioning, the whole system falls down.
Absolutely. It’s overlooked so easily and not only by us, when we get into these accidents or these physical traumas, it’s easily overlooked by our doctors there. They’re tending not to focus on these, these tools that take a little bit more time. And that’s why I was so adamant about writing this book and getting this information out to people. Once I knew that there was a positive effect that I was able to affect. A lot of my patients help people that are dealing with autoimmune diseases, anxiety, brain fog and got sensitivities and diabetes and a lot of these conditions are linked to this nerve. And so I’m not saying that the nerve is the epicenter, that this is a thing that needs to be fixed, but it’s often overlooked and allows us to get back to normal. And so what we need to do is address the environment and address the diet and address the stress, but address the Vagus nerve at the same time and that’s where we get the best results.
Speaker 5: Right It’s not just a bystander, it’s a participant.
It is. And it’s a very active participant.
Speaker 5: Where can people find more information making light by your book
You can buy my book anywhere on Amazon, on, online. It’s available at, pretty much any bookstore I believe in North America, in Asia. I don’t know. I believe that as being translated into a couple of new languages this coming year or in 2020, which we’re not winning. So, it should be available very soon. I’m very excited, but it’s, a lot of hard work went into it and I’m very proud of what came out of it. So I really hope people do, look into this a little bit further and realize the importance of the nerve when they’re doing some research.
Speaker 5: Well, the trick of, showing your buddies state to a natural state of health and wellbeing and having the energy is to understand and your book as the, as a communication to that. So the great writer on the standing great and knowledge, you know, how to apply different techniques. The next sheet they become healthy and more vigorous, which is what we will, we will deserve. Right. And it was asking the name of the book guy.
Well, the name of the book is activate your vagus nerve and Vegas is spelled V a. G. U. S Vegas. VA. G. U. S.
Speaker 5: okay. It sounds like a fantastic book. Well I’d like to thank you so much for coming on for shyness. explain to us the importance of the Vagus nerve, how central a role it plays and our body. Before the interview I was thinking Vagus’ nerve really held the Arab afternoon he talked about. We haven’t really finished an area we’ve ever covered it properly and the hour that we’ve had because it’s photo and so it’s opened my eyes and I’m sure it’s it has as well for a lot of our viewers. So I do recommend that you get the book and not read up and and find out these simple techniques you can use to exercise your Vegas and get it to be functioning as it should be.
Absolutely. My absolute pleasure.
Speaker 5: Okay. Heavy. Thank you so much for coming on shine. It has been terrific having you on. It’s been very enjoyable.
I’m very glad. Thank you so much for having me. I’m glad to be able to share this with the audience and get this information out and help as many people as possible. So thank you again.
Speaker 5: Like, okay, you take, you enjoy. Oh seven. You know when to sell the system that someone comes to sign so I can start having dice. Some phrases, you take care. Thank you to your end to one half yard. Bye bye.
發言人5：哦，好的。所以不，我從來沒有。
心率變異性是心跳之間的時間，並且心跳的變化在一段時間內超過平均值。心率變異性是迷走神經功能的直接標誌，
講者5：迷走神經，那確實是母親發現母親的東西。
是的，一點沒錯。母親緊張嗎？它與材料有很多關係，因此很容易被忽略。知道這一點非常非常重要。是。
發言者5：看來有太多事情可能導致它失去功能。可能會損壞。這確實是我們要提防的事情。就像很多人經歷過的一樣，受傷，鞭打事故和思考是他們的結構，骨頭和肌肉緊隨其後的第二時刻。故事到此結束。是。但是，在拉斯維加斯度過夜晚的這條通信高速公路可能比這兩個高速公路更重要。天哪因為如果出現故障，整個系統就會崩潰。
絕對。它很容易被忽視，不僅是我們自己，當我們遇到這些事故或人身傷害時，那裡的醫生也很容易忽視它。他們傾向於不關注這些工具，而這些工具會花費更多時間。這就是為什麼我如此堅持寫這本書並將信息傳達給人們的原因。一旦我知道可以產生積極的影響。我的很多患者都在幫助患有自身免疫性疾病，焦慮症，腦霧，過敏和糖尿病的人，其中許多情況都與這種神經有關。因此，我並不是說神經是震中，這是需要修復的事情，但它經常被忽略，可以使我們恢復正常。因此，我們需要做的是解決環境問題，解決飲食問題和解決壓力問題，但同時解決迷走神經問題，這就是我們得到最佳結果的地方。
發言者5：對，這不僅是旁觀者，而且是參與者。
它是。它是一個非常活躍的參與者。
演講者5：人們在哪裡可以找到更多使您的書發光的信息
您可以在亞馬遜上的任何地方在線購買我的書。我相信北美，亞洲幾乎所有的書店都可以買到它。我不知道。我相信，在來年或2020年被翻譯成幾種新語言時，我們並沒有取得成功。因此，它應該很快就可以使用。我感到非常興奮，但是其中辛苦了很多，對此我感到非常自豪。因此，我真的希望人們能做一點，進一步研究，並在進行研究時意識到神經的重要性。
演講者5：嗯，訣竅在於，讓您的伙伴展現出健康和福祉的自然狀態，並充滿活力是要理解書本，並以此作為與之溝通的手段。因此，這位偉大的作家就站著的偉大知識和知識（如何使用不同的技術）進行了了解。在接下來的工作中，他們將變得健康，更有活力，這是我們應得的。對。這是在問那個書生的名字。
好吧，這本書的名字激活了您的迷走神經，而拉斯維加斯被拼成V a。 G.美國拉斯維加斯。 VA。 G.美國
發言人5：好的。聽起來像是一本很棒的書。好吧，我非常感謝您害羞。向我們解釋迷走神經的重要性，它扮演的角色以及我們的身體如何重要。在面試之前，我以為Vagus的神經真的在他所說的阿拉伯下午舉行了。我們還沒有真正完成過我們曾經正確覆蓋過的區域以及我們所花費的時間，因為它是照片，所以它睜開了我的眼睛，我敢肯定，對於很多觀眾來說，它也是一樣。因此，我確實建議您閱讀本書，而不要繼續閱讀，並找出可用於鍛煉維加斯的這些簡單技巧，以使其發揮應有的作用。
絕對。我絕對的榮幸。
發言人5：好的。重。非常感謝您的光臨。接下去真是太棒了。非常愉快。
我很高興。非常感謝您有我。我很高興能夠與聽眾分享這一點，並獲得這些信息並為盡可能多的人提供幫助。所以再次謝謝你。
演講者5：好的，喜歡，喜歡。哦，七個。您知道何時出售該系統時會有人簽名，以便我可以開始擁有骰子。有些短語，請注意。謝謝您到半碼的盡頭。再見。
